Niggle or injury? How sub-3 runners tell the difference
Sub-3 runners live with niggles, but knowing when it’s an injury is vital. Learn how to grade the warning signs and avoid losing a season to pride.
Latest
Sub-3 marathon training: should you run a 100-mile week?
Negative splits in the marathon: smart strategy for sub-3?
How to recover mid-race if your sub-3 start goes wrong
Can you run back-to-back sub-3 marathons?
From 3:30 to sub-3 marathon: 10 things to do differently
World’s Fastest Marathons – April 2026 edition released
EXPERIENCES
How Claire Howard broke three hours as a frame runner
Claire Howard only discovered frame running a few years ago, but has already become the first known female frame runner to break three hours for the marathon. In this Q&A, she reflects on training, racing, congestion, equipment problems and the freedom she has found through the sport.
How I finally broke three hours at the Zurich Marathon
How Jerry Rief ran sub-3 marathons in every US state
10 things that finally made sub-2:40 happen in Seville
100 marathons. Sub-3 across three decades.
Sub-3 lessons from a lifetime in club running
How the power of positivity got me to 2:49
INSIGHTS
Niggle or injury? How sub-3 runners tell the difference
Sub-3 runners live with niggles, but knowing when it’s an injury is vital. Learn how to grade the warning signs and avoid losing a season to pride.
How to recover mid-race if your sub-3 start goes wrong
How much recovery do you need after a sub-3 marathon?
Strides in sub-3 marathon training: why they matter
Do you lose fitness if you take time off after a sub-3 marathon?
Injuries in sub-3 training - and how to stay ahead of them
How wind affects marathon racing (and your sub-3 chances)
STRATEGY
Sub-3 marathon training: should you run a 100-mile week?
Hitting 100 miles (161km) a week isn’t essential for sub-3, but if you can recover from it, big mileage is a powerful driver of marathon performance.
Negative splits in the marathon: smart strategy for sub-3?
From 3:30 to sub-3 marathon: 10 things to do differently
How to plan your long run strategy for sub-3 marathon training
Even pacing in big city marathons: is it realistic for sub-3?
How running tangents can shave minutes off your marathon time
