How much recovery do you need after a sub-3 marathon?
Running sub-3 takes a huge toll. Learn how long to rest before jogging, quality work, racing or tackling another marathon — and why patience pays off.
Latest
How to plan your long run strategy for sub-3 marathon training
Strides in sub-3 marathon training: why they matter
In praise of Garmin’s smart scales
Does cross-training help you achieve a sub-3 marathon?
Recovery runs in sub-3 training: vital or junk miles?
Do you need track sessions to run a sub-3 marathon?
EXPERIENCES
How I finally broke three hours at the Zurich Marathon
César Borges charts his journey from an overweight beginner to breaking three hours after years of steady progression. He explains how increased mileage, threshold-focused training and a disciplined race plan came together to deliver 2:59 in Zurich.
How Jerry Rief ran sub-3 marathons in every US state
10 things that finally made sub-2:40 happen in Seville
100 marathons. Sub-3 across three decades.
Sub-3 lessons from a lifetime in club running
How the power of positivity got me to 2:49
My road to breaking sub-3 at 58
INSIGHTS
How much recovery do you need after a sub-3 marathon?
Running sub-3 takes a huge toll. Learn how long to rest before jogging, quality work, racing or tackling another marathon — and why patience pays off.
Strides in sub-3 marathon training: why they matter
Do you lose fitness if you take time off after a sub-3 marathon?
Injuries in sub-3 training - and how to stay ahead of them
How wind affects marathon racing (and your sub-3 chances)
10 ways to stay injury free when training for a sub-3 marathon
5 hacks for breaking three hours in the marathon
STRATEGY
How to plan your long run strategy for sub-3 marathon training
Learn how to plan your long runs for sub-3 marathon training. Build endurance, practise fuelling, and prepare for race day with a clear strategy.
Even pacing in big city marathons: is it realistic for sub-3?
How running tangents can shave minutes off your marathon time
How to run two sub-3 marathons in one training block
5 ways to survive the final 10K of a sub-3 marathon effort
How to use drafting to run a sub-3 marathon
