5 ways to survive the final 10K of a sub-3 marathon effort
The final 10K of a marathon is where sub-3 ambitions are tested most brutally. Break it down, stay composed, and let determination carry you to the line.
Latest
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EXPERIENCES
How Jerry Rief ran sub-3 marathons in every US state
Over 27 years, Jerry Rief completed sub-3 marathons in all 50 US states and Washington, D.C., averaging 2:49 while rarely racing more than three times a year. In this Q&A, he explains how patience, restraint and consistency made the project possible.
10 things that finally made sub-2:40 happen in Seville
100 marathons. Sub-3 across three decades.
Sub-3 lessons from a lifetime in club running
How the power of positivity got me to 2:49
My road to breaking sub-3 at 58
Why I decided to quit alcohol for good during sub‑3 training
INSIGHTS
How wind affects marathon racing (and your sub-3 chances)
Wind can make or break a marathon, but smart tactics, composure, and form can limit the damage and sometimes even turn conditions to your advantage.
10 ways to stay injury free when training for a sub-3 marathon
5 hacks for breaking three hours in the marathon
What makes a marathon sub-3 friendly?
How to lose 5kg during a sub-3 marathon training block
Are sub-3 runners obsessed?
Why does sub-3 matter?
STRATEGY
5 ways to survive the final 10K of a sub-3 marathon effort
The final 10K of a marathon is where sub-3 ambitions are tested most brutally. Break it down, stay composed, and let determination carry you to the line.
How to use drafting to run a sub-3 marathon
Marathon pacers: best or worst way to run sub-3?
Weekly mileage needed to break 3 hours in the marathon
Navigating congestion during marathons when chasing sub-3
Sub-3 running’s golden rule: nothing new on race day
