Strides in sub-3 marathon training: why they matter
Short, relaxed bursts of speed can sharpen form, boost efficiency, and build confidence. Here’s why strides are vital in sub-3 marathon training.
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Recovery runs in sub-3 training: vital or junk miles?
Do you need track sessions to run a sub-3 marathon?
Even pacing in big city marathons: is it realistic for sub-3?
How I finally broke three hours at the Zurich Marathon
EXPERIENCES
How I finally broke three hours at the Zurich Marathon
César Borges charts his journey from an overweight beginner to breaking three hours after years of steady progression. He explains how increased mileage, threshold-focused training and a disciplined race plan came together to deliver 2:59 in Zurich.
How Jerry Rief ran sub-3 marathons in every US state
10 things that finally made sub-2:40 happen in Seville
100 marathons. Sub-3 across three decades.
Sub-3 lessons from a lifetime in club running
How the power of positivity got me to 2:49
My road to breaking sub-3 at 58
INSIGHTS
Strides in sub-3 marathon training: why they matter
Short, relaxed bursts of speed can sharpen form, boost efficiency, and build confidence. Here’s why strides are vital in sub-3 marathon training.
Do you lose fitness if you take time off after a sub-3 marathon?
Injuries in sub-3 training - and how to stay ahead of them
How wind affects marathon racing (and your sub-3 chances)
10 ways to stay injury free when training for a sub-3 marathon
5 hacks for breaking three hours in the marathon
What makes a marathon sub-3 friendly?
STRATEGY
Even pacing in big city marathons: is it realistic for sub-3?
Even pacing in big city marathons is rarely realistic for sub-3 runners due to congestion, GPS drift and human behaviour. But by running to effort, aiming for a slight negative split, and harnessing the energy of the crowds and occasion, you can still achieve the evenness that really matters.
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How to run two sub-3 marathons in one training block
5 ways to survive the final 10K of a sub-3 marathon effort
How to use drafting to run a sub-3 marathon
Marathon pacers: best or worst way to run sub-3?
