How best to race when you’re not on peak form
You can’t be in PB shape for every race. If the training hasn’t quite come together, the key is to accept the fitness you have, adjust accordingly and avoid making things worse in the final few days.
Latest
When the pace gets hard, a familiar voice can carry you through
Sydney Marathon 2026: Tenfold growth, a course record – but is it getting faster?
We need to talk about the other meaning of ‘Sub-3’
How to represent England as a Masters marathon runner
How to use energy gels for a marathon
Why a summer of training in the heat could pay off this autumn
EXPERIENCES
When the pace gets hard, a familiar voice can carry you through
When the final kilometres of a marathon begin to bite, support from friends and family can provide a powerful mental boost. Back My Run founder Daniel Moores explains how hearing a familiar voice at just the right moment can help runners through the toughest miles.
10 things I wish I'd known before running the Berlin Marathon
How Claire Howard broke three hours as a frame runner
How I finally broke three hours at the Zurich Marathon
How Jerry Rief ran sub-3 marathons in every US state
10 things that finally made sub-2:40 happen in Seville
100 marathons. Sub-3 across three decades.
INSIGHTS
Sydney Marathon 2026: Tenfold growth, a course record – but is it getting faster?
Sydney Marathon has grown from just 3,453 finishers in 2022 to more than 36,000 in 2026. Sub-3 has analysed five years of results to see what that extraordinary expansion has meant for the race – and for runners chasing a sub-three-hour marathon.
How to represent England as a Masters marathon runner
Why a summer of training in the heat could pay off this autumn
How to qualify for the London Marathon through Good For Age
What sub-3 runners can learn from Josh Kerr's mile world record
How fast can I really run a marathon?
What are the phases in a sub-3 training cycle?
STRATEGY
Sub-3 marathon training on holiday: advice and strategies
Training on holiday as a sub-3 runner can be tricky. Here’s how to balance running with rest, avoid niggles, and return home fitter, fresher and ready to train.
Sub-3 marathon training: should you run a 100-mile week?
Negative splits in the marathon: smart strategy for sub-3?
From 3:30 to sub-3 marathon: 10 things to do differently
How to plan your long run strategy for sub-3 marathon training
Even pacing in big city marathons: is it realistic for sub-3?
