5 tips to stay off alcohol as a sub-3 runner
Staying off alcohol isn't about superiority – it's about commitment. Here's how to navigate social life and stay sharp when you're chasing serious goals.
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STRATEGY
Sub-3 running’s golden rule: nothing new on race day
Temptation is everywhere in race week—from flashy gear at the expo to last-minute breakfast swaps. But the golden rule remains: nothing new on race day.
How best to use Strava for your sub-3 training
Tips for running your commute as a sub-3 runner
Should I do yoga in pursuit of a sub-3 marathon?
How to mentally reset after a bad race in your sub-3 training build
What’s the ideal temperature for a marathon?
Pacing strategies for sub-3 runners
INSIGHTS
Are sub-3 runners obsessed?
Sub-3 runners are often labelled obsessive, addicted or abnormal. But what if their dedication isn’t a problem to be solved, but a choice that reveals what humans can achieve?
Why does sub-3 matter?
How chasing sub-3 could become a £10,000-a-year habit
10 moments every sub-3 runner lives for
10 things we can learn from Emil Zatopek about going sub-3
What’s the ideal cadence for a sub-3 marathon?
Top 10 signs you’re ready to race sub-3
FUEL
5 tips to stay off alcohol as a sub-3 runner
Staying off alcohol isn't about superiority – it's about commitment. Here's how to navigate social life and stay sharp when you're chasing serious goals.
Why Ozempic isn’t for sub-3 runners
Should I run fasted during sub-3 training?
How should I use electrolytes during my sub-3 effort?
Should I carry my own fuel during a sub-3 marathon attempt?
Why sub-3 runners need to get enough iron in their diet
