Choosing the right marathon course for a sub-3 attempt
Not all marathon courses are created equal – here’s how to choose the one that gives you the best chance of breaking three hours.
Latest
Why I decided to quit alcohol for good during sub‑3 training
Five things we learned from Harry Styles’s sub-3 at Berlin
10 things to stop doing if you want to go sub-3
Advice for when you don’t get that sub-3
Beetroot juice for sub-3 runners: does it actually work?
In praise of a maximalist approach to sub-3 running
INSIGHTS
Five things we learned from Harry Styles’s sub-3 at Berlin
From near-perfect splits to smart gear choices, Harry Styles’s sub-3 in Berlin highlights lessons any runner can apply to chase their own breakthrough.
10 things to stop doing if you want to go sub-3
Advice for when you don’t get that sub-3
In praise of a maximalist approach to sub-3 running
10 rules for surviving the marathon training block
Why you should keep a training log during sub-3 marathon training
10 things you must do to run a sub-3 marathon
STRATEGY
Choosing the right marathon course for a sub-3 attempt
Not all marathon courses are created equal – here’s how to choose the one that gives you the best chance of breaking three hours.
When to taper for a sub-3 marathon
How to recover in the week after your sub-3 marathon
What to do in the first 24 hours after a sub-3 marathon
10 tips for sub-3 marathon training in the heat
What mileage should I run during my sub-3 training block?
10 workouts every sub-3 runner should know
FUEL
Beetroot juice for sub-3 runners: does it actually work?
It’s not just hype. With regular use, beetroot juice can boost oxygen efficiency, improve running economy and help you go the distance on race day.
How to fuel for sub-3: from training block to race day
What should I eat the morning of a marathon for a sub-3 effort?
Can NMN help you go sub-3? A personal take on the NAD+ craze
Should sub-3 runners take creatine?
How should I carb load before a sub-3 effort?
