Should I use a treadmill for sub-3 training?
Stuck inside with no other option? A treadmill can work in a pinch, but for sub-3 runners the road is still the best training ground.
Latest
STRATEGY
Pacing strategies for sub-3 runners
How to run smart, stay strong and finish under 3 hours
10 tips for race-day morning at the London Marathon
How to train for a sub‑3 marathon with a busy life
Should I try to go sub-3 overseas?
Why sub-3 runners should always sprint to the finish
Why you should visualise your sub‑3 before the big day
Why every sub-3 runner should plank
INSIGHTS
How do I know if I’m overtraining for a sub-3?
What if the biggest threat to your sub-3 goal isn’t laziness or lack of talent – but training too hard for too long, and ignoring the warning signs?
How to avoid hitting the wall during a sub-3 marathon attempt
Five golden rules to remember when attempting sub-3
In praise of perceived effort for the sub‑3 runner
Five books every sub-3 marathon runner should read
Five things we learned from Harry Styles’s sub-3 at Berlin
10 things to stop doing if you want to go sub-3
FUEL
Why sub-3 runners need to get enough iron in their diet
Iron deficiency is common in endurance athletes – and it can wreak havoc on your energy, mood and performance. Don’t leave it unchecked.
5 ways to use caffeine to enhance your sub-3 performance
What the IOC says about supplements — and what matters for sub-3 runners
What’s the best way of hydrating during a sub-3 marathon?
Beetroot juice for sub-3 runners: does it actually work?
How to fuel for sub-3: from training block to race day
