Should sub-3 runners get a gait analysis?
Gait analysis might work for beginners - but at sub-3 level, one-size-fits-all advice can do more harm than good. Trust your stride, not just the science.
DECISIONS
Every sub-3 marathoner faces decisions that shape the block: which race to enter, how to taper, whether to hire a coach, what shoes to wear, when to add tune-up races. These choices can make or break your goal of running under three hours. Here we analyse the options, weigh the risks, and share practical guidance to help you take control of your sub-3 marathon training and stay on the path to breaking three hours.
Is sub-3 marathon training bad for your knees?
Why the most common excuse for not running doesn’t hold up – and what your knees actually need instead.
Should I announce my plan to go sub-3?
Thinking of going public with your sub-3 marathon goal? Here’s how to manage the pressure, pick your moment and let your legs do the talking.
Should you try for sub-3 in your first marathon?
A measured first marathon builds experience, fitness, and confidence, setting you up for long-term sub-3 success rather than risking burnout or injury.
Should I follow the 80:20 rule in sub-3 training?
The biggest sub-3 gains often come not from pushing harder – but from knowing when to hold back.
Am I too old to run a sub-3 marathon?
You don’t need to be young to run sub-3 – just disciplined, consistent and willing to train smart. Age changes the game, but it doesn’t end it.