Should you try for sub-3 in your first marathon?
A measured first marathon builds experience, fitness, and confidence, setting you up for long-term sub-3 success rather than risking burnout or injury.
DECISIONS
Should I follow the 80:20 rule in sub-3 training?
The biggest sub-3 gains often come not from pushing harder – but from knowing when to hold back.
Am I too old to run a sub-3 marathon?
You don’t need to be young to run sub-3 – just disciplined, consistent and willing to train smart. Age changes the game, but it doesn’t end it.