How to use drafting to run a sub-3 marathon
Drafting isn’t just for elites with pacer teams. For sub-3 runners it’s a simple way to save energy, especially on windy stretches, and can be the difference between fading and finishing strong.
Patrick Hayes
Double London Marathon risks turning a great race into a running carnival
Splitting the race over two days may expand access and fundraising, but it risks weakening London’s standing as a serious race for the amateur elite.
Fastest Spring Marathons – 2026 edition now live
The Fastest Spring Marathons list ranks the best races from March to May using the Sub-3 World Marathon Rankings dataset. It highlights where the strongest sub-3 performances occur – from the massive fields of Boston and London to smaller races with exceptionally high sub-3 density.
Best cross-training options when injured during sub-3 training
Stay marathon-fit through injury. Best cross-training options for sub-3 runners, with tips on cycling, swimming, rowing and more.
Fastest Marathons in Australia – 2026 edition now live
The definitive rankings of the fastest road marathons for sub-3-hour runners in Australia, providing a clear, data-driven view of where sub-3 performances are most consistently delivered across the Australian marathon calendar.
How wind affects marathon racing (and your sub-3 chances)
Wind can make or break a marathon, but smart tactics, composure, and form can limit the damage and sometimes even turn conditions to your advantage.
Fastest Marathons in the Nordic Countries – 2026 edition now live
The Fastest Marathons in the Nordic Countries list brings together leading races from Denmark, Sweden, Norway, Finland and Iceland, using the same underlying dataset as the Sub-3 World Marathon Rankings.