10 things to stop doing if you want to go sub-3
Cut the clutter. Let go of the habits that hold you back — and start sub-3 training with purpose.
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Advice for when you don’t get that sub-3
Missing sub-3 can feel like heartbreak. Here’s how to process the disappointment, learn from it and come back stronger.
Beetroot juice for sub-3 runners: does it actually work?
It’s not just hype. With regular use, beetroot juice can boost oxygen efficiency, improve running economy and help you go the distance on race day.
In praise of a maximalist approach to sub-3 running
Reclaiming ambition in an age of caution, comfort and compromise.
When to taper for a sub-3 marathon
You’ve conquered high mileage and brutal sessions – now try surviving the taper without driving yourself crazy.
The best way of being seen when sub-3 training in the dark
Stay safe on dark runs with reflective gear and light belts. Essential kit for sub-3 marathoners to avoid collisions and keep training on track.
How to fuel for sub-3: from training block to race day
Practical nutrition and fuelling guide for sub-3 runners, covering training block, race prep, marathon fuelling and recovery.