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Patrick Hayes

Patrick Hayes

St Albans, United Kingdom

Patrick Hayes is the founder and editor of Sub-3. He is a long-time competitive distance runner, a 10-time sub-3 marathoner (2:37 PB), and an England Masters athlete competing with St Albans Striders.

Three pairs of Nike ZoomX Alphafly running shoes in bright neon colours stacked on a wooden table outdoors — popular carbon-plated racing shoes among sub-3 marathon runners

Do Alphaflys help you run a sub-3 marathon?

Sub-3 stays with you for life. And in my view, these shoes can help make it happen.