What mileage should I run during my sub-3 training block?
What’s the right weekly mileage for sub-3? The evidence is clear: more miles, more often, produces better results. The key is finding what your body can handle.
STRATEGY
Chasing a sub-3 marathon takes more than speed – it takes strategy. This section explores marathon training plans, pacing approaches, block structures, long runs, sharpening workouts, and mental preparation. Designed for runners aiming to break three hours, these proven sub-3 marathon strategies show how to build consistency, peak at the right time, and execute on race day with confidence.
10 workouts every sub-3 runner should know
You don’t need fancy stats or secret sessions. Just these ten workouts, done well and done often.
What’s the best training plan for a sub-3 marathon?
There’s no one-size-fits-all plan for sub-3. But with smart structure, personalisation and consistency, you can build a training block that really works.