10 tips for sub-3 marathon training in the heat
Hot weather can derail even the best training plans — unless you adapt. These ten strategies will help you stay on track for sub-3, no matter the forecast.
Strategy
What mileage should I run during my sub-3 training block?
What’s the right weekly mileage for sub-3? The evidence is clear: more miles, more often, produces better results. The key is finding what your body can handle.
10 workouts every sub-3 runner should know
You don’t need fancy stats or secret sessions. Just these ten workouts, done well and done often.
What’s the best training plan for a sub-3 marathon?
There’s no one-size-fits-all plan for sub-3. But with smart structure, personalisation and consistency, you can build a training block that really works.