Sub-3
  • RANKINGS
  • STRATEGY
  • EXPERIENCES
  • INSIGHTS
  • DECISIONS
  • GEAR
  • FUEL
Sign in Join Newsletter

OPINION

Marathon hydration is hard enough already

Marathon hydration is hard enough already

New York City Marathon’s new bottle refill stations are being introduced alongside conventional water stations. But Paris has shown where the drive to eliminate disposable cups can lead, and sustainability should never take precedence over performance and safety.
Patrick Hayes 23 Sep 2026
We need to talk about the other meaning of ‘Sub-3’

We need to talk about the other meaning of ‘Sub-3’

To runners, ‘sub-3’ has long meant one thing: completing a marathon in under three hours. Apparently, the TikTok generation has other ideas.
Patrick Hayes 02 Sep 2026
Runners crowd a Paris Marathon riverside section along the Seine with a dense field and spectators, illustrating how congestion can disrupt pacing and access to water stations.

Paris Marathon’s cup ban is a step too far

Keeping waste down makes sense, but this should be the high-water mark, not a precedent for further changes that slow hydration, cost time and add risk late in the race.
Patrick Hayes 15 Apr 2026

Subscribe to Sub-3

Race analysis, training advice, marathon stats and stories from the Sub-3 community, straight to your inbox. Free to join.
  • About
  • Contact
  • T&Cs
  • Privacy Policy
  • Support
  • Statistics
  • Marathons
  • Calendar
  • Shop
  • Submit Your Sub-3 Story
  • Announcements
  • How To Guide
  • Facebook
  • X
  • Instagram
  • YouTube
© 2026 Sub-3 Media Ltd
Registered in England & Wales (Company No. 16666665)
Registered office: Shelton Street, Covent Garden, London, WC2H 9JQ
‘SUB-3’, ‘SUB-3 World Marathon Rankings’ and the SUB-3 logo are UK registered trade marks.
Powered by Ghost