Can NMN help you go sub-3? A personal take on the NAD+ craze
Vivid dreams, deeper sleep, and the strange supplement that might just help with recovery — a personal look at NMN from a sub-3 marathoner.
Fuel
Should sub-3 runners take creatine?
A long-time gym favourite, creatine is now finding a home in the world of distance running – and for good reason.
How should I carb load before a sub-3 effort?
Why carb loading doesn’t mean stuffing your face – and how sub-3 runners get it right.
How much protein should I be eating for a sub-3 effort?
If you're chasing sub-3, getting enough protein can help you bounce back faster, retain muscle, and train more effectively — without bulking up.