Inside my race day layout for the 2025 London Marathon
Laid out the night before, tested over years of racing. This is everything I used to run 2:45 at the 2025 London Marathon, down to the last soft flask and sock.
EXPERIENCES
What’s the ideal body fat for a sub-3 runner?
Shedding excess body fat won’t help everyone - but for me, it was the gamechanger that took my sub-3 running to the next level. Here’s how I did it, what I learned, and why it’s not for everyone.
How I went from being obese to running sub-3 in 12 months
A year after hitting my heaviest weight, I ran a sub-3 marathon. This is the journey, the lessons, and the mindset that made it possible.