What to do if you miss sub-3 by seconds
When you miss sub-3 by seconds, the pain is real – but so is the potential. Here's how to respond with perspective, resolve and a better plan.
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Should I do tune‑up races during my sub‑3 block?
Racing during marathon training isn’t a distraction – it’s a vital tool. Learn how to use tune-up races to your advantage without derailing your sub-3 block.
Should I go with Strava or chip time for sub-3?
Strava says I’ve run sub-2:45. The chip time says I haven’t. What gives - and which one really counts?
10 things to fix before your next sub-3 training block
This is your window. Sort the small stuff now and the block will hit harder — and land better.
What’s the ideal temperature for a marathon?
Cooler weather isn’t just more comfortable – it can be the difference between breaking three hours and breaking down.
Sub-3 lessons from a lifetime in club running
With a 2:32 best and many years of sub-3 running, Pete Johnson built his success on mileage, club sessions and race-hardened experience — lessons that still matter for today’s marathoners.
How should I use electrolytes during my sub-3 effort?
Electrolytes like sodium and potassium play a quiet but critical role in marathon performance. Here’s how to manage them without going overboard.