In praise of Shoe Goo
If you’re churning through trainers at sub-3 mileage, this £12 fix might be the most cost-effective kit in your rotation
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Pacing strategies for sub-3 runners
How to run smart, stay strong and finish under 3 hours
Five reasons sub-3 runners should consider wearing a cap
A good running cap isn’t just for show. It can help with cooling, comfort, focus, and even confidence – especially in warm or sunny races.
How do I know if I’m overtraining for a sub-3?
What if the biggest threat to your sub-3 goal isn’t laziness or lack of talent – but training too hard for too long, and ignoring the warning signs?
Should sub-3 marathoners be concerned about VO2 max?
VO2 max might be the headline stat on your watch, but it’s just one piece of the sub-3 equation. It can be useful - but it doesn’t define your potential.
10 tips for race-day morning at the London Marathon
Avoid stress on race-day morning at the London Marathon with these 10 practical tips – from toilet queues to folding stools, here’s how to stay calm and in control before the start.
How to train for a sub‑3 marathon with a busy life
Think you’re too busy for a sub-3? With the right mindset and a few smart adjustments, serious training can slot into even the most hectic schedule.