Should I do yoga in pursuit of a sub-3 marathon?
Yoga isn’t just for recovery - it can improve posture, stride, breathing and mindset. Here’s how to make it work for your sub-3 goals without going full spiritual guru.
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Are your running shoes good value? Try this simple test
High price doesn’t always mean poor value. Here’s how tracking cost per kilometre can help you make smarter choices - and stretch your shoe budget further.
Top 10 signs you’re ready to race sub-3
Tick most of these boxes and you’re not just dreaming of sub-3 — you’re ready to race it.
How to mentally reset after a bad race in your sub-3 training build
What to do when your tune-up race goes wrong during sub-3 training – and how to reset mentally, physically and emotionally without losing sight of your goal
What to do if you miss sub-3 by seconds
When you miss sub-3 by seconds, the pain is real – but so is the potential. Here's how to respond with perspective, resolve and a better plan.
Should I do tune‑up races during my sub‑3 block?
Racing during marathon training isn’t a distraction – it’s a vital tool. Learn how to use tune-up races to your advantage without derailing your sub-3 block.
Should I go with Strava or chip time for sub-3?
Strava says I’ve run sub-2:45. The chip time says I haven’t. What gives - and which one really counts?