Is sub-3 marathon training bad for your knees?
Why the most common excuse for not running doesn’t hold up – and what your knees actually need instead.
Latest
Five books every sub-3 marathon runner should read
These five books capture the science, soul and mindset of sub-3 running—alongside one bonus classic for those looking for a proven training blueprint.
Choosing the right marathon course for a sub-3 attempt
Not all marathon courses are created equal – here’s how to choose the one that gives you the best chance of breaking three hours.
Why I decided to quit alcohol for good during sub‑3 training
How giving up alcohol helped me train more consistently, recover more efficiently and ultimately run faster - without losing the joy of running culture.
Five things we learned from Harry Styles’s sub-3 at Berlin
From near-perfect splits to smart gear choices, Harry Styles’s sub-3 in Berlin highlights lessons any runner can apply to chase their own breakthrough.
10 things to stop doing if you want to go sub-3
Cut the clutter. Let go of the habits that hold you back — and start sub-3 training with purpose.
Advice for when you don’t get that sub-3
Missing sub-3 can feel like heartbreak. Here’s how to process the disappointment, learn from it and come back stronger.