How to lose 5kg during a sub-3 marathon training block
Losing 5kg can help your sub-3 goal – but doing it during peak training requires caution, careful timing and a smart nutritional strategy.
Latest
5 tips to stay off alcohol as a sub-3 runner
Staying off alcohol isn't about superiority – it's about commitment. Here's how to navigate social life and stay sharp when you're chasing serious goals.
Sub-3 running’s golden rule: nothing new on race day
Temptation is everywhere in race week—from flashy gear at the expo to last-minute breakfast swaps. But the golden rule remains: nothing new on race day.
Are sub-3 runners obsessed?
Sub-3 runners are often labelled obsessive, addicted or abnormal. But what if their dedication isn’t a problem to be solved, but a choice that reveals what humans can achieve?
Why Ozempic isn’t for sub-3 runners
Ozempic might help you lose weight — but it won’t help you run faster. In fact, for sub-3 runners, it could blunt your appetite for food, recovery and the fight itself.
Why does sub-3 matter?
Breaking three hours isn’t just about bragging rights. It’s about testing your discipline, finding clarity in the grind and pushing past a line that means nothing - and everything.
How chasing sub-3 could become a £10,000-a-year habit
What running under three hours really costs – and how to stop it draining your wallet.