10 tips for sub-3 marathon training in the heat
Hot weather can derail even the best training plans — unless you adapt. These ten strategies will help you stay on track for sub-3, no matter the forecast.
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Mantras for a sub-3 marathon (even if you're not the mantra type)
If mantras work for someone as unmystical as me, they might just help you push through mile 23 too.
How I beat the heat racing while training for a sub-3
Why cooling your palms might be the smartest way to handle heat on the road to sub-3
Should you try for sub-3 in your first marathon?
A measured first marathon builds experience, fitness, and confidence, setting you up for long-term sub-3 success rather than risking burnout or injury.
10 things you must do to run a sub-3 marathon
Breaking three hours isn’t easy, but it’s possible. These are the ten habits, strategies and mindsets that set successful sub-3 runners apart.
What mileage should I run during my sub-3 training block?
What’s the right weekly mileage for sub-3? The evidence is clear: more miles, more often, produces better results. The key is finding what your body can handle.
Should sub-3 runners take creatine?
A long-time gym favourite, creatine is now finding a home in the world of distance running – and for good reason.