Should I do this? Ask the Marathon
Training for a sub-3 gives you a new lens on everyday choices. It’s not about denial - it’s about deciding what best serves your goal. Ask the marathon.
Latest
Should I get a running coach for my sub-3 attempt?
Structured workouts, expert insights, race-day strategy – a good coach can be a huge asset to your sub-3 journey. But it’s not the right move for everyone. Here’s what to weigh up before you commit.
100 marathons. Sub-3 across three decades.
Richard Ginn has run 100 marathons, including 46 under three hours, and competed for England Masters well into his fifties. In this long-form reflection, he sets out how he has trained, raced and recovered over decades of competitive marathon running.
What’s the ideal cadence for a sub-3 marathon?
Cadence plays a role in marathon efficiency, but there’s no magic number – what really counts is finding a rhythm that supports your sub-3 performance goals.
How best to use Strava for your sub-3 training
Strava is more than a training log – it's a support system, a learning tool and a source of quiet accountability. Here's how to make it work for you.
Tips for running your commute as a sub-3 runner
Turn your daily commute into high-quality mileage. With the right kit and a bit of planning, running to work can be one of the smartest moves in your sub-3 toolkit.
Should I run fasted during sub-3 training?
Some runners swear by fasted training. Others think it is a fast track to bonking. So what is the truth when chasing sub-3?