When should you DNF during a sub-3 marathon attempt?
Knowing when to DNF isn’t weakness – it’s part of running smart. You don’t need to prove your grit every time you race.
Latest
Should sub-3 runners get a gait analysis?
Gait analysis might work for beginners - but at sub-3 level, one-size-fits-all advice can do more harm than good. Trust your stride, not just the science.
Why sub-3 marathoners should embrace elevation
It’s tough, often ugly, and sometimes misunderstood — but strategic hill training can transform your strength, form, and marathon performance.
Why every sub-3 runner should own a soft flask
From better fuelling to fewer mid-run disasters, here’s why a soft flask might be the smartest bit of kit in your sub-3 arsenal.
My road to breaking sub-3 at 58
Runner Mikael Bask achieved his first sub-3 marathon at 58 after losing 20kg and averaging 100km a week, showing what dedication and structured training can achieve at any age.
In praise of perceived effort for the sub‑3 runner
What happens when you stop chasing your watch - and start listening to your body
What’s the best way of hydrating during a sub-3 marathon?
Hydration might seem simple, but getting it wrong can ruin your race. Here’s how to hydrate smart during a sub-3 marathon without wasting time or energy.