Top 10 signs you’re ready to race sub-3
Tick most of these boxes and you’re not just dreaming of sub-3 — you’re ready to race it.
Patrick Hayes
How to mentally reset after a bad race in your sub-3 training build
What to do when your tune-up race goes wrong during sub-3 training – and how to reset mentally, physically and emotionally without losing sight of your goal
What to do if you miss sub-3 by seconds
When you miss sub-3 by seconds, the pain is real – but so is the potential. Here's how to respond with perspective, resolve and a better plan.
Should I do tune‑up races during my sub‑3 block?
Racing during marathon training isn’t a distraction – it’s a vital tool. Learn how to use tune-up races to your advantage without derailing your sub-3 block.
Should I go with Strava or chip time for sub-3?
Strava says I’ve run sub-2:45. The chip time says I haven’t. What gives - and which one really counts?
10 things to fix before your next sub-3 training block
This is your window. Sort the small stuff now and the block will hit harder — and land better.
What’s the ideal temperature for a marathon?
Cooler weather isn’t just more comfortable – it can be the difference between breaking three hours and breaking down.