Mantras for a sub-3 marathon (even if you're not the mantra type)
If mantras work for someone as unmystical as me, they might just help you push through mile 23 too.
HACKS
How I beat the heat racing while training for a sub-3
Why cooling your palms might be the smartest way to handle heat on the road to sub-3
Should I try carb depletion for a sub-3 marathon?
It’s old-school, largely discredited by science — and still, in some cases, surprisingly useful
What if I need to go to the toilet during a sub-3 marathon attempt?
It’s not the most glamorous aspect of marathon running, but it’s one nearly every runner has worried about at some point: what if I need the toilet mid-race?