Why sub-3 marathoners should embrace elevation
It’s tough, often ugly, and sometimes misunderstood — but strategic hill training can transform your strength, form, and marathon performance.
HACKS
Training for a sub-3 marathon is demanding, but smart hacks can make the load easier. In this section you’ll find recovery shortcuts, strength add-ons, gear tweaks, pacing tricks, and nutrition tips that help marathon runners save energy and sharpen efficiency. These sub-3 hacks aren’t gimmicks – they’re proven adjustments that keep training sustainable, helping you manage high mileage and maximise your chances of finishing a marathon under three hours.
Should I take bi-carb for a sub-3 marathon?
Bi-carb is legal, scientifically supported and talked about in running circles—but does it really help over 26.2 miles? And what are the risks for sub-3 athletes?
Mantras for a sub-3 marathon (even if you're not the mantra type)
If mantras work for someone as unmystical as me, they might just help you push through mile 23 too.
How I beat the heat racing while training for a sub-3
Why cooling your palms might be the smartest way to handle heat on the road to sub-3
Should I try carb depletion for a sub-3 marathon?
It’s old-school, largely discredited by science — and still, in some cases, surprisingly useful
What if I need to go to the toilet during a sub-3 marathon attempt?
It’s not the most glamorous aspect of marathon running, but it’s one nearly every runner has worried about at some point: what if I need the toilet mid-race?