Should I get my dream pair of shoes for my sub-3 attempt?
When you’ve done the hard training, is it really worth dropping another £250 on race-day shoes? Maybe not. But you don’t want to be blaming your feet at 35K.
Gear
How many shoes should a sub-3 runner have in rotation?
Rotating your running shoes isn’t just about indulgence or kit obsession. For sub-3 runners, it’s a practical strategy for injury prevention, cost control and performance.
Do Alphaflys help you run a sub-3 marathon?
Sub-3 stays with you for life. And in my view, these shoes can help make it happen.