10 things to fix before your next sub-3 training block
This is your window. Sort the small stuff now and the block will hit harder — and land better.
Latest
What’s the ideal temperature for a marathon?
Cooler weather isn’t just more comfortable – it can be the difference between breaking three hours and breaking down.
Sub-3 lessons from a lifetime in club running
With a 2:32 best and many years of sub-3 running, Pete Johnson built his success on mileage, club sessions and race-hardened experience — lessons that still matter for today’s marathoners.
How should I use electrolytes during my sub-3 effort?
Electrolytes like sodium and potassium play a quiet but critical role in marathon performance. Here’s how to manage them without going overboard.
Should I carry my own fuel during a sub-3 marathon attempt?
Course nutrition is a gamble. For serious sub-3 runners, carrying your own fuel offers peace of mind, control and consistency at a moment when everything else is on the edge.
Have you got the sub-3 mindset?
Going sub-3 starts with belief. These are the habits, traits and decisions that define the runners who break through.
Should I use a treadmill for sub-3 training?
Stuck inside with no other option? A treadmill can work in a pinch, but for sub-3 runners the road is still the best training ground.