Beetroot juice for sub-3 runners: does it actually work?
It’s not just hype. With regular use, beetroot juice can boost oxygen efficiency, improve running economy and help you go the distance on race day.
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In praise of a maximalist approach to sub-3 running
Reclaiming ambition in an age of caution, comfort and compromise.
When to taper for a sub-3 marathon
You’ve conquered high mileage and brutal sessions – now try surviving the taper without driving yourself crazy.
The best way of being seen when sub-3 training in the dark
Stay safe on dark runs with reflective gear and light belts. Essential kit for sub-3 marathoners to avoid collisions and keep training on track.
How to fuel for sub-3: from training block to race day
Practical nutrition and fuelling guide for sub-3 runners, covering training block, race prep, marathon fuelling and recovery.
Should sub-3 runners take epsom salt baths?
Sub-3 runners don’t take bubble baths – they “soak their legs.” Just don’t ask too many questions about the 20kg sack of salts by the door.
Why I learned to stop worrying and love bone conducting headphones
They’re race legal, road aware and surprisingly effective – even for a purist