10 rules for surviving the marathon training block
Sub-3 training isn’t glamorous — it’s repetitive, exhausting and occasionally lonely. Here’s how to get through it stronger, not broken.
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In praise of a Theragun for sub-3 training
Massage guns might look like a gimmick, but used well they can be a sub-3 runner’s secret weapon. This is how to get real value out of one - without overdoing it.
Why you should keep a training log during sub-3 marathon training
Why writing a few honest sentences after each run could be one of the most valuable habits you develop during sub-3 marathon training.
How to recover in the week after your sub-3 marathon
The first week after your marathon can feel strange and hollow — this is how to recover properly, avoid injury and rebuild both body and mind.
What to do in the first 24 hours after a sub-3 marathon
The first 24 hours after your sub-3 matter just as much as the race — recover wisely, celebrate lightly and let the effort sink in before moving on.
Should I take bi-carb for a sub-3 marathon?
Bi-carb is legal, scientifically supported and talked about in running circles—but does it really help over 26.2 miles? And what are the risks for sub-3 athletes?
Can NMN help you go sub-3? A personal take on the NAD+ craze
Vivid dreams, deeper sleep, and the strange supplement that might just help with recovery — a personal look at NMN from a sub-3 marathoner.