Tips for running your commute as a sub-3 runner
Turn your daily commute into high-quality mileage. With the right kit and a bit of planning, running to work can be one of the smartest moves in your sub-3 toolkit.
Latest
Should I run fasted during sub-3 training?
Some runners swear by fasted training. Others think it is a fast track to bonking. So what is the truth when chasing sub-3?
Should I do yoga in pursuit of a sub-3 marathon?
Yoga isn’t just for recovery - it can improve posture, stride, breathing and mindset. Here’s how to make it work for your sub-3 goals without going full spiritual guru.
Are your running shoes good value? Try this simple test
High price doesn’t always mean poor value. Here’s how tracking cost per kilometre can help you make smarter choices - and stretch your shoe budget further.
Top 10 signs you’re ready to race sub-3
Tick most of these boxes and you’re not just dreaming of sub-3 — you’re ready to race it.
How to mentally reset after a bad race in your sub-3 training build
What to do when your tune-up race goes wrong during sub-3 training – and how to reset mentally, physically and emotionally without losing sight of your goal
What to do if you miss sub-3 by seconds
When you miss sub-3 by seconds, the pain is real – but so is the potential. Here's how to respond with perspective, resolve and a better plan.