How to avoid hitting the wall during a sub-3 marathon attempt
Why runners hit the wall in the marathon — and how smart pacing and fuelling can help you power straight through it.
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Why you should visualise your sub‑3 before the big day
The mental dress rehearsal that could shave minutes off your time
What the IOC says about supplements — and what matters for sub-3 runners
The IOC’s landmark review identifies just five supplements with consistent performance benefits for trained endurance athletes. This guide breaks down what they are, how to use them, and what actually matters for sub-3 runners.
Why every sub-3 runner should plank
Not exactly fun – but daily planks can improve your posture, boost efficiency and help you hold form when it really matters.
Why sleep is an integral part of sub-3 training
Sleep isn’t slacking – it’s part of the plan. Prioritise rest like you prioritise mileage.
Five golden rules to remember when attempting sub-3
The five core truths every serious sub-3 runner needs to know. Say them. Train by them. Earn it.
How the power of positivity got me to 2:49
After years chasing sub-2:50, George Fernandez broke through at Chester Marathon. His run was more than a time – it was a lesson in belief, resilience and the positivity his grandad taught him.