Why I learned to stop worrying and love bone conducting headphones
They’re race legal, road aware and surprisingly effective – even for a purist
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Should I announce my plan to go sub-3?
Thinking of going public with your sub-3 marathon goal? Here’s how to manage the pressure, pick your moment and let your legs do the talking.
What should I eat the morning of a marathon for a sub-3 effort?
Preparing the perfect pre-race breakfast is key to unlocking your best sub-3 marathon performance.
10 rules for surviving the marathon training block
Sub-3 training isn’t glamorous — it’s repetitive, exhausting and occasionally lonely. Here’s how to get through it stronger, not broken.
In praise of a Theragun for sub-3 training
Massage guns might look like a gimmick, but used well they can be a sub-3 runner’s secret weapon. This is how to get real value out of one - without overdoing it.
Why you should keep a training log during sub-3 marathon training
Why writing a few honest sentences after each run could be one of the most valuable habits you develop during sub-3 marathon training.
How to recover in the week after your sub-3 marathon
The first week after your marathon can feel strange and hollow — this is how to recover properly, avoid injury and rebuild both body and mind.