Should I take bi-carb for a sub-3 marathon?
Bi-carb is legal, scientifically supported and talked about in running circles—but does it really help over 26.2 miles? And what are the risks for sub-3 athletes?
Patrick Hayes
Can NMN help you go sub-3? A personal take on the NAD+ craze
Vivid dreams, deeper sleep, and the strange supplement that might just help with recovery — a personal look at NMN from a sub-3 marathoner.
10 tips for sub-3 marathon training in the heat
Hot weather can derail even the best training plans — unless you adapt. These ten strategies will help you stay on track for sub-3, no matter the forecast.
Mantras for a sub-3 marathon (even if you're not the mantra type)
If mantras work for someone as unmystical as me, they might just help you push through mile 23 too.
How I beat the heat racing while training for a sub-3
Why cooling your palms might be the smartest way to handle heat on the road to sub-3
Should you try for sub-3 in your first marathon?
A measured first marathon builds experience, fitness, and confidence, setting you up for long-term sub-3 success rather than risking burnout or injury.
10 things you must do to run a sub-3 marathon
Breaking three hours isn’t easy, but it’s possible. These are the ten habits, strategies and mindsets that set successful sub-3 runners apart.